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1 comment:
• Tones up the digestive system by the alternate stretching and compression of abdominal organs. It activates digestion and gets rid of constipation and dyspepsia.
• Strengthens abdominal muscles.
• Thoroughly ventilates the lungs, and oxygenates the blood.
• Acts as detoxifying agent, by getting rid of enormous quantity of carbon dioxide and other toxic gases.
• Tones up the nervous system and improves memory.
• Promotes sleep and calms anxiety.
• Normalizes the activity of the endocrine glands - especially the thyroid gland.
• Refreshes the skin. Prevents Skin disorders.
• Improves muscle flexibility.
• In women, stimulates the breasts to help firmness normally. Restores any lost elasticity, through stimulation of glands and the strengthening of pectoral muscles.
• Suppresses menstrual irregularity and assists in easy childbirth.
• Prevents loss of hair and graying.
• Helps reduce fat.
• Reduces abnormal prominence of the Adam's apple.
• Eliminates unpleasant smells from the body.
• Lends grace and ease of movements to the body.
• Revives and maintains the spirit of youthfulness.
• Broadens chest and beautifies arms.
• Makes the spine and waist flexible.
• Produces health, strength, efficiency and longevity.
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