Surya

30-minutes workout calorie meter: 

1. Weight lifting = 199 calories 
2. Tennis = 232 calories 
3. Basketball = 265 calories 
4. Beach volleyball = 265 calories 
5. Football = 298 calories 
6. Bicycling (14 - 15.9 mph) = 331 calories 
7. Rock climbing = 364 calories 
8. Running (7.5mph) = 414 calories 
9. Surya Namaskar = 417 calories

http://en.wikipedia.org/wiki/Surya_Namaskara

Yoga
http://www.sunyoga.info/links.htm

Speaking Tree
http://www.speakingtree.in/search/all/Surya-Namaskar

Name
http://www.harekrsna.de/surya/surya-names.htm

Times
http://timesofindia.indiatimes.com/topic/surya-namaskar



Tube
https://www.youtube.com/results?search_query=surya+namaskar

Slides
https://www.slideshare.net/search/slideshow?searchfrom=header&q=Surya+Namaskar